The leaves are about to start to change and most of us will put away the clubs for a while and dream of better shots next season. Instead of dreaming of better shots why don’t you do something about it. What can you do this winter to potentially golf better next year? Improve club head speed, improve control, or improve consistency are a couple of ideas?
Strength and conditioning for golfers is not a new idea, most of the pros do it as well as nearly all collegiate players, so why don’t you? Consider this, chest strength and total body rotational power were found to be significantly correlated with improved club head speed in experienced male golfers. (1) An off season strength and conditioning routine can improve chest strength and total body rotation power.
There are plenty of resources on the web, in the bookstore, and at many fitness centers that can guide you in your training. Your success is dependant on deciding which approach is right for you. If you are a self learner and very self motivated you may find you will succeed on your own using a book or website as your guide. You may prefer to have an expert progress your routine in which case you will benefit from working at a fitness center with a strength and conditioning specialist who specializes in golf fitness.
However you intend to improve your strength and conditioning you have to remain consistent with your participation. You must also progress your exercises throughout the off season. This will keep you from getting bored and will allow your body to adapt to training as it prepares for next year’s golf season.
So how well will you golf next season?
Bryan
1. Gordan BS, Moir GL, Davis SE, Witmer CA, Cummings DM. An investigation into the relationship of flexibility, power, and strength to club head speed in male golfers. J Stength Cond Res. 2009;23:1606-1610.
Posted by RPT 